How to deal with Rejection

Rejection hurts, but it’s important how you react to it. In good ways, refusal may encourage growth and new opportunities as well as help you develop tenacity Rejection, however, can in harmful ways stifle your ingenuity, undermine your self-confidence, and make you miserable. It might be time to consult a mental health professional if dismissal is something you experience frequently. Working through your feelings and identifying any damaging ideas and actions that are contributing to the rejection period can be done with the aid of a counselor or therapist.

Managing Your Feelings

Denying your emotions is one of the worst things you can do when you’re rejected. It will only get worse later if you do n’t allow yourself to feel your anger or pain. Determine what you’re feeling and how strong it is by taking the time to do so. Then, look for a secure means of expressing those feelings through publishing.

Overcome drawing hasty opinions. Do n’t assume you know why the person rejected you, whether it was a failed business venture or an unsuccessful first date. It’s simple to assume after a few rejections that you are intrinsically uncharismatic or stupid, which will only make your enduring worse.

Convince yourself of your accomplishments and the characteristics that set you apart. In order to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.

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